Choose your training plan
Start free, upgrade when you're ready. Hover the icons to compare what each tier offers.
Free
Get started with core training tools.
$0/month
- Training plans
- AI coach chat
- Plan personalization
- Session adaptation
- —Wearable auto-adjust
- —AI training nudges
- Analytics
- —Performance reports
- —Data export
- Support
Pro
Most popular
7-day free trial. Cancel anytime.
$9/month
- Training plans
- AI coach chat
- Plan personalization
- Session adaptation
- —Wearable auto-adjust
- —AI training nudges
- Analytics
- —Performance reports
- —Data export
- Support
7 days free, then $9/month. Cancel anytime.
Feature comparison
| Feature | Free | Pro |
|---|---|---|
Training plans | 2 plans max | Unlimited |
AI coach chat | 10 messages/day | 200 messages/day |
Plan personalization | Basic | Full |
Session adaptation | Manual only | Real-time |
Wearable auto-adjust | — | Whoop & Garmin |
AI training nudges | — | Included |
Analytics | Basic stats | HRV trends & recovery patterns |
Performance reports | — | Weekly |
Data export | — | CSV & JSON |
Support | Community | Priority |